Bikram

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Bikram Yoga, distinguished by its practice of 26 postures in a heated room, offers a rigorous form of physical exercise to enhance flexibility, strength and mental endurance.The controlled, heated environment also encourages sweating, which purportedly aids in detoxification.

Yin Yoga

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Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you'll feel yourself stretch out and relax.​

Hot Vinyasa

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Hot Vinyasa yoga is an invigorating fusion of traditional Vinyasa yoga flow and a hot yoga heated environment, offering a dynamic and challenging yoga experience. This practice not only enhances physical strength and

 flexibility but also promotes mental focus and discipline.

HOT Mat Pilates ​

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Hot mat Pilates is a full-body workout that combines traditional Pilates movements with heat to increase circulation, flexibility, and muscle strength. 

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